Lessons Sandwiched Boomers Can Learn From Senator Ted Kennedy

Senator Ted Kennedy was the last of the Kennedy brothers whose power, challenges and triumphs dominated a generation of politics. He was eulogized as an inspiration to his family and to those in public service. His body of work toward progressive causes in the U.S. Senate was proof that he understood how policies affected people. Caring passionately about the people he served, he worked tirelessly on their behalf. ifb senator wss 8 kg

Yet his life was marred by tragedy and scandal – from the assassination of brothers John and Robert and the earlier death of his brother Joseph in World War II, to the deadly Chappaquiddick crash. Despite his personal losses and failings, Teddy Kennedy persevered. He served alongside 10 United States presidents and was well known for his political insight. Another significant role was as patriarch to his brothers’ children and grandchildren.

Perhaps Senator Kennedy’s life situation was more complicated than yours. And you may not have to live up to that kind of a legacy. But as Sandwiched Boomers you must have your share of crises and challenges. What follows are practical tips to help you face them:

1. Evaluate the situation without overreacting or putting your head in the sand. Pay attention to what’s going on around you. Yet avoid getting caught up in a pessimistic mindset that can result in higher levels of anxiety and poor decision making. Remain calm and stay focused on what you need to do.

2. Realize that support is valuable. Reaching out to others when you need encouragement helps you make it through what seems like an impossible situation. Confide in friends and family as you work through the difficulties. A second and objective opinion from a spiritual advisor or therapist can provide you with further insight and direction.

3. History is prologue. As you look back in review, consider how you have dealt with other major trials and tribulations in your life. Think about what has worked for you in the past. Take the specific strategies that you learned from those experiences and, once again, apply the most effective ones.

4. Recognize how you deal with tension. Avoid unhealthy activities like smoking, drinking, gambling or emotional eating. Pressure and stress can bring about more conflict and arguments in relationships. If any of these behaviors are causing problems for you, find healthier approaches to deal with your negative feelings.

5. Difficult times can offer opportunities for needed change. Discover the many ways you can continue to build on your internal assets. Are you fiercely curious and determined to find a solution, no matter what? How can your strength of character and generosity of spirit benefit you in the present circumstances?

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